Classes and signatures
Movement can touch you in many ways. We have gathered the disciplines that we find most moving and we have selected the teachers that we most believe in to bring you that experience.
Below you can read about the classes and Signature Classes we have collected in Rört – and hopefully get inspired to sign up for a movement discipline that you have not tried yet.
Acroyoga
Acroyoga I
Acroyoga gives you the focus and sensitivity of yoga combined with the strength and playfulness of acrobatics. Be challenged in your abilities to communicate through your body, to find a balance between power and flow, and to trust in others – and yourself. Become strong and flexible while you’re having fun.
Acroyoga II
An acroyoga class for the experienced. Less time is spent on the basics and more time on experimenting and bringing quality to challenging transitions. It is expected that you have a minimum of 6 months of experience and feel safe about all the basic movements.
Bodywork
In our signature class “Bodywork” you will learn and receive simple techniques to make your body a happy body. The classes are for everyone, so no particular experience is required. We focus on slowing down and giving present touch rather than doing extravagant techniques. We will use techniques from thai yoga massage, flying therapeutics and supported breathwork. You can join these classes both with a partner or alone.
Contact Impro
Contact inprovisation is a dynamic dance form that embraces playfulness, develops technical and sensory skills, and the art of listening with the whole body. Through physical contact and bodily improvisations we will meet the moment with our senses open. It is fun, challenging, creative and will hopefully inspire you to use your body and mind in new ways.
Dans
Dans FORM
Dans FORM will expand your idea of dancing and moving and add completely new forms to your repertoire. By creatively challenging your body and moving through new shapes we invite you to explore a new sense of freedom, in your body and your mind. This dance class will include parts of choreographed movements, parts that are more explorative and also parts that are wild and completely free. Come and join us on the dance floor.
Dans FREE
Get out of your mind and into your body to the sound of catchy melodies and groovy beats. Dance is free movement and you are invited to find your own expression, your connection to the music, and to yourself. The class is energetic and uplifting and allows you to meet the rest of your day full of energy and with a strong connection to your body. Everyone can participate.
Shake The Dust
Shake the Dust is a transformative and embodied practice of the body-heart-mind. Through a guided poetic universe, we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement, pilates, somatics and bodyweight training, not to mention a kick-ass and carefully curated playlist.
This class is for anyone and will at best deliver a cathartic release, a great workout, sweat and a strong, resilient body
Handstand
Join this playful class starting with some flowy movement and yoga like sequences warming up your entire body and challenging your core. We then open the space for your personal handstand practice, where you can ask for inspiration, exercises and spotting from the teacher, but certainly also each other, sharing experiences, tips and trust. All levels are more than welcome.
Mid-week mindful
Take 30 minutes to clear your head. We sit together and meditate and find some peace, come and join us! Sign up for free.
Roklubben - Meditation Class
Roklubben (Ro means “calm” in danish) is a modern meditation community that gathers once a week to calm down. It is not important whether you have any experience with meditation. It is important that you wish to turn down the tempo and breathe alongside other Copenhageners. The meditations are guided by a teacher from Rört.
Rört Special
Rört Special is an umbrella for all those things that happens in Rört but isn’t part of the weekly schedule. Every Wednesday night from 19:00 – 20:30 we have a special event, ranging from our monthly Kirtans, to Playfighting, Fällessang, Croquis, Sound Meditations, Concerts and much more. Check our schedule to see what is happening every week!
Saunagus
Beväg - Strength & Movement Class
“Beväg” is Rört’s diverse strength and movement class. Through empowering, playful and creative exercises and games, we build up a more healthy balance of strength and mobility in the body. The goal is to have fun while getting a good workout and to make you better able to navigate the chaotic city-life with more integrity and confidence. Beväg is also the perfect foundation for being able to do yoga, dance, parkour and other practices with more freedom and joy and less injuries.
The Beväg class is open to anyone, it doesn’t matter how much workout or yoga or movement you have done before. No level of strength is needed. Through both bodyweight- and equipment-based exercises and partner-work, you can expect movement, strength and coordination challenges and a heartful workout that suits your level and body.
Trappeträning (Stairtraining)
Stairtraining is a magnificient way to train strength, mobility and endurance at one and the same time. We explore a range of different basic movements within jumping, running, balancing and crawling up and down the stairs. Everyone can participate – and there is always an extra step to add or subtract.
Yoga
Yoga FLOW
FLOW is a yoga class focusing on breathing and smooth transitions with comfortable beats in the background. The class is rooted in vinyasa yoga and you are assisted to find your own flowing rhythm in the movements while breaking a sweat and enhancing your presence in your own body.
Yoga SLOW
SLOW is a calm and meditative yoga class that gives space and time to deepen the experience in each pose. SLOW is inspired by gentle hatha classes and yin yoga and includes both meditation and a rest at the end of the class.
Yoga GROW I
GROW I is a powerful yoga class focusing on technique and good alignment. GROW is inspired by the abilities of hatha and anusara yoga that invites the body to “grow” in the positions. The classes take time to explore the effects of good technique and offer opportunities to try out more challenging poses.
Kundalini Yoga
Kundalini Yoga at Rört refreshes and balances the nervous system. It is a practice that draws from various traditions using kriyas, breathing, asana, dance, chanting, meditation and other elements, that gently taps in to the body’s natural self healing and harmonizing.
In the practice you are invited to feel nourished, to release, relax, energize, as well as find creativity and flow as we dive in. This is a joyful and safe yet strong practice. Everyone is welcome regardless of your experience with Kundalini Yoga.