Classes and signatures
Movement can touch you in many ways. We have gathered the disciplines that we find most moving and we have selected the teachers that we most believe in to bring you that experience.
Below you can read about the classes and Signature Classes we have collected in Rört – and hopefully get inspired to sign up for a movement discipline that you have not tried yet.
Acroyoga
Acroyoga gives you the focus and sensitivity of yoga combined with the strength and playfulness of acrobatics. Be challenged in your abilities to communicate through your body, to find a balance between power and flow, and to trust in others – and yourself. Become strong and flexible while you’re having fun.
Handstand
Join this playful class starting with some flowy movement and yoga like sequences warming up your entire body and challenging your core. We then open the space for your personal handstand practice, where you can ask for inspiration, exercises and spotting from the teacher, but certainly also each other, sharing experiences, tips and trust. All levels are more than welcome.
Beväg - Strength & Movement Class
“Beväg” is Rört’s diverse strength and movement class. Through empowering, playful and creative exercises and games, we build up a more healthy balance of strength and mobility in the body. The goal is to have fun while getting a good workout and to make you better able to navigate the chaotic city-life with more integrity and confidence. Beväg is also the perfect foundation for being able to do yoga, dance, parkour and other practices with more freedom and joy and less injuries.
The Beväg class is open to anyone, it doesn’t matter how much workout or yoga or movement you have done before. No level of strength is needed. Through both bodyweight- and equipment-based exercises and partner-work, you can expect movement, strength and coordination challenges and a heartful workout that suits your level and body.
Bodywork
In our signature class “Bodywork” you will learn and receive simple techniques to make your body a happy body. The classes are for everyone, so no particular experience is required. We focus on slowing down and giving present touch rather than doing extravagant techniques. We will use techniques from thai yoga massage, flying therapeutics and supported breathwork. You can join these classes both with a partner or alone.
Contact Impro
Contact inprovisation is a dynamic dance form that embraces playfulness, develops technical and sensory skills, and the art of listening with the whole body. Through physical contact and bodily improvisations we will meet the moment with our senses open. It is fun, challenging, creative and will hopefully inspire you to use your body and mind in new ways.
Trappeträning (Stairtraining)
Stairtraining is a magnificient way to train strength, mobility and endurance at one and the same time. We explore a range of different basic movements within jumping, running, balancing and crawling up and down the stairs. Everyone can participate – and there is always an extra step to add or subtract.
Dans
Dans FLOW
Dans FLOW will expand your idea of dancing and moving and add completely new forms to your repertoire. By creatively challenging your body and moving through new shapes we invite you to explore a new sense of freedom, in your body and your mind. This dance class will include parts of choreographed movements, parts that are more explorative and also parts that are wild and completely free. Come and join us on the dance floor.
Dans FREE
Get out of your mind and into your body to the sound of catchy melodies and groovy beats. Dance is free movement and you are invited to find your own expression, your connection to the music, and to yourself. The class is energetic and uplifting and allows you to meet the rest of your day full of energy and with a strong connection to your body. Everyone can participate.
Dans FLOOR
DJ & DANCE FLOOR: Come as you are. Dance how you feel. Leave recharged, radiant and more in tune with yourself. Laura Colstrup (DJ Laus) spins joyful rhythms and deep, playful beats with a special love for African grooves and earthy percussion that awaken both hips and heart. There is no facilitation, no structure – just an open and free dance floor and a welcoming vibe that lets you drop into your body and express yourself freely.
Dancing Yolates
Begin your day by centering deep within and connecting to your essence and intention. Through meditation, breathwork, and an elevating, liberating Dancing Yolates flow, we awaken the body, open the heart, and invite in joy, aliveness, and clarity for the day ahead. We round off with grounding and strengthening postures, calming stretches, and nervous system support – leaving you feeling centered, rejuvenated, and ready to embrace a beautiful new day. Read more about yolates here: https://www.livingyolates.com/
Shake The Dust
Shake the Dust is a transformative and embodied practice of the body-heart-mind. Through a guided poetic universe, we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement, pilates, somatics and bodyweight training, not to mention a kick-ass and carefully curated playlist.
This class is for anyone and will at best deliver a cathartic release, a great workout, sweat and a strong, resilient body
STÄRK
STÄRK IS A RÖRT SIGNATURE CLASS that has the liberating and simple goal to move and have fun while getting strong at the same time. In the class you will get stronger in many ways and gain mobility and endurance by using your own body weight. You do not have to be Superman to show up, but you must be ready for an efficient and hard workout that gets your sweat dripping.
Stärk also ends with a final relaxation. This allows you to feel where you’ve been moved and turn up the sensitivity before you continue with your day.
Friday Fight
WE ARE BORN WITH THE CAPACITY TO FIGHT. As a grown up, we rarely get the opportunity to visit this innate wiring as it is often deemed uncivilized, violent and dominant. But wasn’t it fun as a child to tumble and wrestle with your siblings or friends? In this Rört class we invite you to safely and playfully explore the oldest art form known to human kind: Martial Arts. This class offers introduction to concrete martial arts techniques concrete martial art techniques and together we create a space to connect to our own inner warrior energy. Fighting each other with open and curious hearts, standing your ground and unfoldning your kick ass energy.
Sunday Deep
Sunday DEEP is the latest expansion to your Rört membership and features a senior teacher guiding a 120 minute deep dive into a corner of their field. Taking place on Sundays – the vibe will be chilled and there will be no grand learning ambitions. Much more the focus is on the experience, the journey and the deep dive itself. Let’s go deep❤️ The star-kissed list of senior teachers sharing the Sunday DEEP is: Janni Popp, Birgitte Gorm, Amalie Overbye, Mikkala Kissi and others
Rört Special
Rört Special is an umbrella for all those things that happens in Rört but isn’t part of the weekly schedule. Every Wednesday night from 19:00 – 20:30 we have a special event, ranging from our monthly Kirtans, to Playfighting, Fällessang, Croquis, Sound Meditations, Concerts and much more. Check our schedule to see what is happening every week!
Saunagus
Vibrant
In a VIBRANT saunagus you can expect the heat and steam level to be generally high and the atmosphere joyful and uplifting. There can be powerful peaks and you might find yourself singing, breathing deeply and sweating it all out. Throughout the rounds you might also encounter more mellow and calm periods and you will always have plenty of time to integrate and land the experience.
Calm
In a CALM gus you can expect a more moderate heat level allowing the body to melt into a state full of presence and ease. We use the breath, the steam and the scents to create a meditative and soothing experience and you might also taste some peaks of high heat as well.
#byMembers
These community sauna sessions on Fridays and Saturdays are organized by our Rört members, who are on a path to become gus-masters themselves and who are passionate about bringing the heat, the steam, the scents and the warm feeling of community out to the whole Rört crowd.
To read more or to rent the sauna, click here.
Yoga
Yoga FLOW
FLOW is a yoga class focusing on breathing and smooth transitions with comfortable beats in the background. The class is rooted in vinyasa yoga and you are assisted to find your own flowing rhythm in the movements while breaking a sweat and enhancing your presence in your own body.
Yoga SLOW
SLOW is a calm and meditative yoga class that gives space and time to deepen the experience in each pose. SLOW is inspired by gentle hatha classes and yin yoga and includes both meditation and a rest at the end of the class.
Yoga GROW
GROW I is a powerful yoga class focusing on technique and good alignment. GROW is inspired by the abilities of hatha and anusara yoga that invites the body to “grow” in the positions. The classes take time to explore the effects of good technique and offer opportunities to try out more challenging poses.
AERIAL Yoga
In Aerial yoga play, trust, and stillness come together in the yoga hammock. We will flow with the hammock, warm up and have fun, and do both yoga and some circus-inspired moves. Then explore several inversions, that provide a very unique experience for the spine and nervous system. The deep release is like nothing else.
The session ends with soothing restorative poses and deep relaxation, floating in weightless calm.