Andrew Samson

I’ve been exploring regular heat and cold exposure as tools to cultivate the mindset and resilience my body needs to support a movement practice rooted in swimming, cycling and running – and usually over long distances. It’s a fun, freeing and challenging practice, where all the thoughts, stresses and anxieties of the past can get put to the side, and we find space to deeply connect with the body and mind in the present.

In my säunagus sessions, we use the heat from the sauna and the cold from the cold water tub to create presence and softness in our bodies, to help you connect with yourself, and your community, while enhancing your mindset.

I am moved when people find the courage to live a little closer to their full potential.

Meet me at: Saunagus