Rikke Libak

I have loved dance in all its manifestations my whole life. 18 years ago when I came across Gabrielle Roth’s 5 Rhythms, I felt instantly at  “home”. Here I could move freely, honestly, and vividly.

I have always been interested in promoting health and after having worked as project nurse on a stress clinic, I decided to educate myself to become a MBSR-coach (mindfulness). In this I quickly realised the value of bringing the qualities and attitudes of mindfulness onto the dancefloor – and assist others in doing the same.

Dance moves me because it grants us an opportunity to “be in ourselves” and with each other in an authentic, present, and aware manner. When we allow the dance to move “inside-out” we throw off some masks and we can experience to be met and perceived as who we are. It creates joy and makes us brave, free, and full of gratefulness – also outside the dancefloor. That moves me.

Meet me at: Dans FREE